Want to be strong and healthy?
Proper training and nutrition habits are essential to build shape, but also to prevent us from civilizational diseases.
Stay tuned for new blog posts!
Topics covered
Training
Diet
Longevity
My purpose
Make more people aware
Since I started to be interested in a healthy lifestyle, I have noticed how many people do not realize the importance of diet and exercising. Better food choices in combination with regular training guarantee better physical and mental shape as well as protection against lifestyle diseases. Through the entries on this blog, I want to broaden your and my knowledge on topics related to training, diet and healthy habits. Let’s share what’s healthy!
Routine workout
Stronger, more resilient and better looking body.
Healthy food
Better performance, boosted immune system, better mood.
Education
Increased awareness, wiser choices, broader horizons.
my philosophy
Everyone can change the habits
“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” – Plato
- Strong body equals strong mindset
- Persistence is the key to success
- Daily routines shape your character
- Every step counts
- 80/20 rule in diet
- Balanced lifestyle is a healthy lifestyle