The preparation of blueberry banana pancakes is very simple, and they provide us with all the macronutrients we need. And when it comes to taste? Try the recipe and see for yourself!

Today it is time for cottage pancakes. Additionally, I provide you with a quick recipe for delicious nut-cocoa cream. Enjoy!

This post will be the beginning of a small series of sweet and healthy breakfasts. Today I am going to show you a quick recipe for protein oatmeal. Enjoy!

A strong and durable core translates not only into better results in the gym. But why are ordinary crunches not enough to build it?

Immobility weakens our bodies and makes them susceptible to chronic health issues. Eventually, not without reason, different health organizations recommend crossing 8000+ steps per day (around 5km). And why is an ordinary walk such a great form of activity?

It is assumed that 20 to 35% of our daily energy should come from fats. Additionally, our brain is mostly made up of fat. Therefore, it is essential for proper functioning. In this article, I’m going to help you understand which fats to choose and which to avoid.