Mental attitude, nutrition, and most of all awareness of how the body works. In this article, I will share with you how regular training influenced these spheres in my life.

The first component of a healthy diet is proper hydration. In this article, I will help you to understand this statement, and advise you which beverages to drink and which to avoid.

Probably everyone has heard a thousand times that “sport is health”, but have any of you ever wondered whether you can fight diseases with movement?