Sweet breakfasts [#3] Blueberry banana pancakes
The preparation of blueberry banana pancakes is very simple, and they provide us with all the macronutrients we need. And when it comes to taste? Try the recipe and see for yourself!
Diet
Sweet breakfasts [#2] Cottage Pancakes
Today it is time for cottage pancakes. Additionally, I provide you with a quick recipe for delicious nut-cocoa cream. Enjoy!
Sweet breakfasts [#1] Protein Oatmeal
This post will be the beginning of a small series of sweet and healthy breakfasts. Today I am going to show you a quick recipe for protein oatmeal. Enjoy!
Healthy vs unhealthy fats
It is assumed that 20 to 35% of our daily energy should come from fats. Additionally, our brain is mostly made up of fat. Therefore, it is essential for proper functioning. In this article, I’m going to help you understand which fats to choose and which to avoid.
5 pillars of building muscle mass
Building a dream shape may take a few years of hard work. To make this process more efficient, we need to know how to take care of the proper training, diet, and recovery.
All you need to know about protein
Protein takes part in so many processes in the body, that life without it would be impossible. To build muscle mass – we also need protein! Therefore, how much, and which type? Answers for these and more questions you will find below.
6 reasons why you should eat wholegrain products
Unless you are in 1% of the population with celiac disease or base your nutrition on a ketogenic diet, wholegrain foods should be found on the list of what you eat, and I will prove to you why.
All you need to know about hydration
The first component of a healthy diet is proper hydration. In this article, I will help you to understand this statement, and advise you which beverages to drink and which to avoid.