Emil Nenczak

10 reasons to walk more often

Immobility weakens our bodies and makes them susceptible to chronic health issues. Eventually, not without reason, different health organizations recommend crossing 8000+ steps per day (around 5km). And why is an ordinary walk such a great form of activity?

Healthy vs unhealthy fats

It is assumed that 20 to 35% of our daily energy should come from fats. Additionally, our brain is mostly made up of fat. Therefore, it is essential for proper functioning. In this article, I’m going to help you understand which fats to choose and which to avoid.

All you need to know about protein

Protein takes part in so many processes in the body, that life without it would be impossible. To build muscle mass – we also need protein! Therefore, how much, and which type? Answers for these and more questions you will find below.