Sweet breakfasts [#3] Blueberry banana pancakes
The preparation of blueberry banana pancakes is very simple, and they provide us with all the macronutrients we need. And when it comes to taste? Try the recipe and see for yourself!
Sweet breakfasts [#2] Cottage Pancakes
Today it is time for cottage pancakes. Additionally, I provide you with a quick recipe for delicious nut-cocoa cream. Enjoy!
Sweet breakfasts [#1] Protein Oatmeal
This post will be the beginning of a small series of sweet and healthy breakfasts. Today I am going to show you a quick recipe for protein oatmeal. Enjoy!
How to build a bulletproof core (10 exercises)
A strong and durable core translates not only into better results in the gym. But why are ordinary crunches not enough to build it?
10 reasons to walk more often
Immobility weakens our bodies and makes them susceptible to chronic health issues. Eventually, not without reason, different health organizations recommend crossing 8000+ steps per day (around 5km). And why is an ordinary walk such a great form of activity?
Healthy vs unhealthy fats
It is assumed that 20 to 35% of our daily energy should come from fats. Additionally, our brain is mostly made up of fat. Therefore, it is essential for proper functioning. In this article, I’m going to help you understand which fats to choose and which to avoid.
5 pillars of building muscle mass
Building a dream shape may take a few years of hard work. To make this process more efficient, we need to know how to take care of the proper training, diet, and recovery.
Why sleep is more important than you think
We dedicate approximately 1/3 of our lives for sleeping. Even so, living fast, we tend to neglect this aspect. So how does sleep deprivation affect our health? What to do to improve sleep hygiene? Let’s see what scientists say about it.
How to warm up before a workout
New year, new resolutions? Surely some of you has just started the fitness journey. If you plan to lift weights, definitely read this post.
All you need to know about protein
Protein takes part in so many processes in the body, that life without it would be impossible. To build muscle mass – we also need protein! Therefore, how much, and which type? Answers for these and more questions you will find below.