I believe that everyone should treat breakfast as a priority. After all, it is our first source of energy immediately after waking up, not counting the caffeine, which most of us reach for. This post will be the beginning of a small series with sweet and healthy breakfasts. Hope you are going to enjoy these recipes. Let’s go!
Intro
Today I will show you the irreplaceable and well-known porridge. The recipe can be prepared in minutes. Personally, I always make it in the evening and leave the cereal overnight in the refrigerator. The point is for them to absorb a sufficient amount of liquid and be easily digestible. But you can also cook them and eat them warm if you prefer.
Ingredients
- Oatmeal 100g
- Cow’s/ vegetable milk 150g
- Skyr 150g
- Protein powder 30g
- Peanut butter 30g
- Cocoa 5g (optional)
- A handful of forest fruits (I usually use frozen blueberries)
Notes: If you do not have a protein powder, use skyr alone in combination with erythritol, xylitol, or honey – of course in reasonable amounts 😉 The presented portion is for people who like to eat well, sod if it’s too much for you, make a recipe using half or ¾ of ingredients, keeping the same proportions.
Nutritional values
Kcal: 882
Protein: 66.6
Carbs: 81.8
Fat: 27.8
3. Next, spread the prepared cream on the oatmeal. As a topping and a source of vitamins and antioxidants, add a handful of blueberries. Put the whole thing in the fridge overnight and, voila, in the morning you can enjoy a delicious breakfast.

Pycha. Z malinami również smakuje super. Polecam!
Dzięki i smacznego! 🙂
I gave it a try and it’s truly delish 😃
Great, I’m really happy you enjoyed it 😊