Immobility weakens our bodies and makes them susceptible to chronic health issues. Eventually, not without reason, different health organizations recommend crossing 8000+ steps per day (around 5km). And why is an ordinary walk such a great form of activity?
We dedicate approximately 1/3 of our lives for sleeping. Even so, living fast, we tend to neglect this aspect. So how does sleep deprivation affect our health? What to do to improve sleep hygiene? Let’s see what scientists say about it.
Probably everyone has heard a thousand times that “sport is health”, but have any of you ever wondered whether you can fight diseases with movement? Living in the age of the pandemic, however, we should not forget about chronic diseases that usually appear as the result of an unhealthy diet or a lack of exercise. …