How to build a bulletproof core (10 exercises)
A strong and durable core translates not only into better results in the gym. But why are ordinary crunches not enough to build it?
Training
5 pillars of building muscle mass
Building a dream shape may take a few years of hard work. To make this process more efficient, we need to know how to take care of the proper training, diet, and recovery.
How to warm up before a workout
New year, new resolutions? Surely some of you has just started the fitness journey. If you plan to lift weights, definitely read this post.
No equipment? No problem! Top 20 bodyweight exercises at home
I will give you a list of exercises that you can perform at home or anywhere you want, together with a sample workout structure. The only thing you need is a bit of self-motivation. Let’s go!
5 things the gym taught me
Mental attitude, nutrition, and most of all awareness of how the body works. In this article, I will share with you how regular training influenced these spheres in my life.