I will give you a list of exercises that you can perform at home or anywhere you want, together with a sample workout structure. The only thing you need is a bit of self-motivation. Let’s go!
Unless you are in 1% of the population with celiac disease or base your nutrition on a ketogenic diet, wholegrain foods should be found on the list of what you eat, and I will prove to you why.
Mental attitude, nutrition, and most of all awareness of how the body works. In this article, I will share with you how regular training influenced these spheres in my life.
The first component of a healthy diet is proper hydration. In this article, I will help you to understand this statement, and advise you which beverages to drink and which to avoid.
Probably everyone has heard a thousand times that “sport is health”, but have any of you ever wondered whether you can fight diseases with movement? Living in the age of the pandemic, however, we should not forget about chronic diseases that usually appear as the result of an unhealthy diet or a lack of exercise. …